SALSA vs HOMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HOMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	HOMMUS	Winner
Calories	31 cal	174 cal
Protein	0 g	8.7 g
Carbs	6.3 g	21.7 g
Fat	0 g	6.5 g
Fiber	3.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOMMUS	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	SALSA	HOMMUS
Calcium, Ca	188 MG	174 MG
Iron, Fe	2.3 MG	3.1 MG
Sodium, Na	125 MG	435 MG

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