SALSA vs TRADITIONAL MEDIUM SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
TRADITIONAL MEDIUM SALSA: 1
(4 ties)
Overview
| Nutrient | SALSA | TRADITIONAL MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | TRADITIONAL MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.1 MG |
Minerals
| Mineral | SALSA | TRADITIONAL MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 393 MG |