SALSA vs SWEET AND SPICY CORN
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
SWEET AND SPICY CORN: 2
(3 ties)
Overview
| Nutrient | SALSA | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | SALSA | SWEET AND SPICY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 317 MG |