SALSA vs MEDITERRANEAN PIMENTO & OLIVE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA: 4
vs
MEDITERRANEAN PIMENTO & OLIVE DIP: 4
(2 ties)
Overview
| Nutrient | SALSA | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Calories | 23 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.0 g | 10.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 4.3 MG |
Minerals
| Mineral | SALSA | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 223 MG | 286 MG |