SALSA vs CAJOHNS

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs CAJOHNS: 2 (4 ties)

Overview

Nutrient	SALSA	CAJOHNS	Winner
Calories	23 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	7.0 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CAJOHNS	Winner
Vitamin C, total ascorbic acid	27.9 MG	8.6 MG

Mineral	SALSA	CAJOHNS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	223 MG	411 MG

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