SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs DIP: 2 (2 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	29 cal	107 cal
Protein	0 g	7.1 g
Carbs	5.7 g	7.1 g
Fat	0 g	7.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	SALSA	DIP	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	339 MG

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