SALSA vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALSA: 4
vs
SPINACH DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | SALSA | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 16 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.2 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALSA | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 935 MG | 786 MG |