SALSA vs CONFECTION DESSERT DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
CONFECTION DESSERT DIP: 2
(3 ties)
Overview
| Nutrient | SALSA | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 429 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 45.7 g | |
| Fat | 0 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SALSA | CONFECTION DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 200 MG |