SALSA vs NUT BUTTER
Nutrition comparison per 100 g serving
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NUT BUTTER wins in 5 out of 10 nutrient categories
SALSA: 4
vs
NUT BUTTER: 5
(1 ties)
Overview
| Nutrient | SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 36 cal | 625 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 7.1 g | 34.4 g | |
| Fat | 0 g | 53.1 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SALSA | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 571 MG | 59 MG |