SALSA vs SWEET & SPICY CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
SWEET & SPICY CORN MEDIUM SALSA: 1
(3 ties)
Overview
| Nutrient | SALSA | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4 MG |
Minerals
| Mineral | SALSA | SWEET & SPICY CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 317 MG |