SALSA vs MEDIUM

Nutrition comparison per 100 g serving

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MEDIUM wins in 3 out of 11 nutrient categories

SALSA: 2 vs MEDIUM: 3 (6 ties)

Overview

Nutrient	SALSA	MEDIUM	Winner
Calories	33 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA	MEDIUM	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	383 MG	391 MG

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