SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SALSA: 4 vs GUACAMOLE: 4 (2 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	33 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8 MG	10 MG

Mineral	SALSA	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	383 MG	450 MG

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