SALSA vs HAPPY MEDIUM SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 2 out of 10 nutrient categories
SALSA: 2
vs
HAPPY MEDIUM SALSA: 1
(7 ties)
Overview
| Nutrient | SALSA | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | SALSA | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 411 MG |