SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	36 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8.6 MG	10 MG

Mineral	SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	482 MG	450 MG

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