SALSA HATCH CHILE vs EVERYTHING HUMMUS WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH ONION wins in 5 out of 10 nutrient categories
SALSA HATCH CHILE: 4
vs
EVERYTHING HUMMUS WITH ONION: 5
(1 ties)
Overview
| Nutrient | SALSA HATCH CHILE | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA HATCH CHILE | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 280 MG | 250 MG | |
| Sodium, Na | 667 MG | 679 MG |