SALSA HATCH CHILE vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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SALSA HATCH CHILE wins in 6 out of 10 nutrient categories
SALSA HATCH CHILE: 6
vs
BLACK BEAN HUMMUS: 3
(1 ties)
Overview
| Nutrient | SALSA HATCH CHILE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA HATCH CHILE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 667 MG | 375 MG |