SALSA FUSION vs MANGO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALSA FUSION: 5
vs
MANGO HUMMUS: 5
(1 ties)
Overview
| Nutrient | SALSA FUSION | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA FUSION | MANGO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA FUSION | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 600 MG | 429 MG |