SALSA FOR ALL SEASONS vs BEAN DIP PLATTER WITH SALSA
Nutrition comparison per 100 g serving
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BEAN DIP PLATTER WITH SALSA wins in 5 out of 10 nutrient categories
SALSA FOR ALL SEASONS: 4
vs
BEAN DIP PLATTER WITH SALSA: 5
(1 ties)
Overview
| Nutrient | SALSA FOR ALL SEASONS | BEAN DIP PLATTER WITH SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 140 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 7.4 g | 17.5 g | |
| Fat | 9.6 g | 5.3 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA FOR ALL SEASONS | BEAN DIP PLATTER WITH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 4.2 MG |
Minerals
| Mineral | SALSA FOR ALL SEASONS | BEAN DIP PLATTER WITH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 74 MG | 298 MG |