SALSA FLAVORED CORN SNACK vs WALNUT CREEK
Nutrition comparison per 100 g serving
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SALSA FLAVORED CORN SNACK wins in 6 out of 11 nutrient categories
SALSA FLAVORED CORN SNACK: 6
vs
WALNUT CREEK: 4
(1 ties)
Overview
| Nutrient | SALSA FLAVORED CORN SNACK | WALNUT CREEK | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA FLAVORED CORN SNACK | WALNUT CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SALSA FLAVORED CORN SNACK | WALNUT CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 286 MG | 1,000 MG | |
| Sodium, Na | 536 MG | 268 MG |