SALSA DIP vs GUACAMOLE

Nutrition comparison per 100 g serving

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SALSA DIP wins in 4 out of 10 nutrient categories

SALSA DIP: 4 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	SALSA DIP	GUACAMOLE	Winner
Calories	32 cal	90 cal
Protein	0 g	2 g
Carbs	6.5 g	8 g
Fat	0 g	7 g
Fiber	3.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA DIP	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	SALSA DIP	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	613 MG	460 MG

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