SALSA DE MOLCAJETE ROJA vs BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALSA DE MOLCAJETE ROJA: 4
vs
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP: 4
(2 ties)
Overview
| Nutrient | SALSA DE MOLCAJETE ROJA | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 22 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA DE MOLCAJETE ROJA | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 8 MG |
Minerals
| Mineral | SALSA DE MOLCAJETE ROJA | BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 413 MG | 467 MG |