SALSA vs GARLIC DIP MADE WITH A BLEND OF GARLIC
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 12 nutrient categories
SALSA: 6
vs
GARLIC DIP MADE WITH A BLEND OF GARLIC: 2
(4 ties)
Overview
| Nutrient | SALSA | GARLIC DIP MADE WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Calories | 48 cal | 600 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 63.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GARLIC DIP MADE WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | GARLIC DIP MADE WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 383 MG |