SALSA CON QUESO vs ARTICHOKE & CAPER
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 6 out of 11 nutrient categories
SALSA CON QUESO: 6
vs
ARTICHOKE & CAPER: 2
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calories | 132 cal | 300 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 8.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SALSA CON QUESO | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 824 MG | 667 MG |