SALSA CON QUESO vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
SALSA CON QUESO: 3
vs
PARMESAN GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 400 cal | |
| Protein | 9.1 g | 40 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 21.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SALSA CON QUESO | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,424 MG | 1,800 MG |