SALSA CON QUESO DIP WITH CHEDDAR CHEESE vs SPICY GARDEN VEGETABLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA CON QUESO DIP WITH CHEDDAR CHEESE: 4
vs
SPICY GARDEN VEGETABLE CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | SALSA CON QUESO DIP WITH CHEDDAR CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 113 cal | 367 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 8.1 g | 33.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO DIP WITH CHEDDAR CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA CON QUESO DIP WITH CHEDDAR CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 645 MG | 417 MG |