SALSA CON QUESO DIP vs CREAM CHEESE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALSA CON QUESO DIP: 3
vs
CREAM CHEESE WITH GARDEN VEGETABLES: 3
(5 ties)
Overview
| Nutrient | SALSA CON QUESO DIP | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 300 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 7.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO DIP | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA CON QUESO DIP | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 794 MG | 567 MG |