SALSA vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
OLD FASHIONED CARAMEL DIP: 1
(4 ties)
Overview
| Nutrient | SALSA | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 132 cal | 351 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 11.8 g | 57.9 g | |
| Fat | 8.8 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 765 MG | 219 MG |