SALSA vs ""SMOKY"" MEDIUM ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALSA: 3
vs
""SMOKY"" MEDIUM ROASTED SALSA: 3
(4 ties)
Overview
| Nutrient | SALSA | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 14.5 MG |
Minerals
| Mineral | SALSA | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 667 MG |