SALSA vs LEMON TWIST HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON TWIST HUMMUS wins in 6 out of 10 nutrient categories
SALSA: 2
vs
LEMON TWIST HUMMUS: 6
(2 ties)
Overview
| Nutrient | SALSA | LEMON TWIST HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 53.1 g | 17.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | LEMON TWIST HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | LEMON TWIST HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 464 MG |