SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

SALSA: 4 vs HOT SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	HOT SALSA	Winner
Calories	16 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	3.2 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	SALSA	HOT SALSA
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	226 MG
Sodium, Na	774 MG	484 MG

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