SALSA vs HOMMOUS DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA: 4
vs
HOMMOUS DIP: 4
(2 ties)
Overview
| Nutrient | SALSA | HOMMOUS DIP | Winner |
|---|---|---|---|
| Calories | 16 cal | 161 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 3.2 g | 10.7 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | HOMMOUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.3 MG |
Minerals
| Mineral | SALSA | HOMMOUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 250 MG |