SALSA BOWLS vs BEAN DIP
Nutrition comparison per 100 g serving
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SALSA BOWLS wins in 5 out of 10 nutrient categories
SALSA BOWLS: 5
vs
BEAN DIP: 4
(1 ties)
Overview
| Nutrient | SALSA BOWLS | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 107 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 6.6 g | 10.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA BOWLS | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SALSA BOWLS | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 590 MG | 446 MG |