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SALSA vs SEVERINO

Nutrition comparison per 100 g serving

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SALSA wins in 11 out of 15 nutrient categories
SALSA: 11 vs SEVERINO: 3 (1 ties)

Overview

Nutrient SALSA SEVERINO Winner
Calories 141 cal 194 cal
Protein 7.1 g 8.2 g
Carbs 9.1 g 21.6 g
Fat 6.6 g 8.2 g
Fiber 1 g 1.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SALSA SEVERINO Winner
Pantothenic acid 0.5 MG 0 MG
Riboflavin 0.2 MG 0 MG
Vitamin B-12 0.5 UG 0 UG
Vitamin C, total ascorbic acid 0 MG 4.5 MG
Vitamin D (D2 + D3) 3 UG 0 UG

Minerals

Mineral SALSA SEVERINO Winner
Calcium, Ca 92 MG 45 MG
Iron, Fe 1.0 MG 0.8 MG
Potassium, K 273 MG 0 MG
Sodium, Na 409 MG 254 MG
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