SALSA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SALSA wins in 11 out of 15 nutrient categories
SALSA: 11
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | SALSA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 103 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 9.1 g | 12.7 g | |
| Fat | 6.6 g | 3.8 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SALSA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 409 MG | 247 MG |