SALSA vs ENCHILADA CHICKEN
Nutrition comparison per 100 g serving
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SALSA wins in 8 out of 15 nutrient categories
SALSA: 8
vs
ENCHILADA CHICKEN: 6
(1 ties)
Overview
| Nutrient | SALSA | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 201 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 9.1 g | 0.0 g | |
| Fat | 6.6 g | 8.4 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SALSA | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 197 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 409 MG | 334 MG |