SALSA vs POMEGRANATE SALSA
Nutrition comparison per 100 g serving
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POMEGRANATE SALSA wins in 5 out of 10 nutrient categories
SALSA: 2
vs
POMEGRANATE SALSA: 5
(3 ties)
Overview
| Nutrient | SALSA | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 11.2 MG |
Minerals
| Mineral | SALSA | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 219 MG |