SALSA vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 4 out of 10 nutrient categories

SALSA: 2 vs PINEAPPLE: 4 (4 ties)

Overview

Nutrient	SALSA	PINEAPPLE	Winner
Calories	89 cal	54 cal
Protein	3.6 g	0 g
Carbs	10.7 g	14.3 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	8.6 MG	21.4 MG

Mineral	SALSA	PINEAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	125 MG	214 MG

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