SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
MILD SALSA: 0
(5 ties)
Overview
| Nutrient | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 7.5 MG |
Minerals
| Mineral | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 719 MG | 422 MG |