SALSA vs MILD RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALSA: 3
vs
MILD RESTAURANT-STYLE SALSA: 3
(5 ties)
Overview
| Nutrient | SALSA | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 109 MG | 733 MG |