SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
CHOCOLATE FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 308 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.9 g | 66.7 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 276 MG | 103 MG |