SALSA vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
GREEK YOGURT VEGGIE DIP: 4
(1 ties)
Overview
| Nutrient | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SALSA | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 590 MG | 645 MG |