SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SALSA: 3
vs
PICO DE GALLO: 3
(11 ties)
Overview
| Nutrient | SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 429 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |