SALSA vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE GUACAMOLE wins in 6 out of 17 nutrient categories
SALSA: 2
vs
MEDIUM HATCH CHILE GUACAMOLE: 6
(9 ties)
Overview
| Nutrient | SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 50 MG |
Minerals
| Mineral | SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 433 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |