SALSA vs MEDIUM FIRE ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA VERDE wins in 4 out of 10 nutrient categories
SALSA: 3
vs
MEDIUM FIRE ROASTED SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | SALSA | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 129 MG | 806 MG |