SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

SALSA: 6 vs DIP: 4 (1 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	27 cal	200 cal
Protein	1.8 g	3.3 g
Carbs	5.5 g	6.7 g
Fat	0 g	15 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	SALSA	DIP
Calcium, Ca	36 MG	133 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	436 MG	600 MG

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