SALSA vs ORGANIC CILANTRO & JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
ORGANIC CILANTRO & JALAPENO HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 139 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.7 MG |
Minerals
| Mineral | SALSA | ORGANIC CILANTRO & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Sodium, Na | 1,333 MG | 361 MG |