SALSA vs OLD SKOOL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
OLD SKOOL COCKTAIL SAUCE: 3
(1 ties)
Overview
| Nutrient | SALSA | OLD SKOOL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | OLD SKOOL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10 MG |
Minerals
| Mineral | SALSA | OLD SKOOL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 1,333 MG | 1,050 MG |