SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
SALSA: 4
vs
BLACK BEAN & CORN SALSA: 3
(4 ties)
Overview
| Nutrient | SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 250 MG | 471 MG |