SALSA vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
SPINACH PARMESAN DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.6 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 590 MG | 733 MG |