SALMON WITH SEAFOOD STUFFING vs FLORENTINE GARLIC CHICKEN SAUSAGE OVER HERB VEGGIES
Nutrition comparison per 100 g serving
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SALMON WITH SEAFOOD STUFFING wins in 5 out of 10 nutrient categories
SALMON WITH SEAFOOD STUFFING: 5
vs
FLORENTINE GARLIC CHICKEN SAUSAGE OVER HERB VEGGIES: 4
(1 ties)
Overview
| Nutrient | SALMON WITH SEAFOOD STUFFING | FLORENTINE GARLIC CHICKEN SAUSAGE OVER HERB VEGGIES | Winner |
|---|---|---|---|
| Calories | 293 cal | 89 cal | |
| Protein | 12.1 g | 5.7 g | |
| Carbs | 8.1 g | 7.7 g | |
| Fat | 23.7 g | 4.1 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON WITH SEAFOOD STUFFING | FLORENTINE GARLIC CHICKEN SAUSAGE OVER HERB VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 343 MG | 207 MG |